Video Review of: Cassandra’s Conditioning Class

Anyone who knows me knows I am a huge Cassandra Shore fan. For years now I have been studying with her and now structure my own classes after her teaching syllabus. One thing I have always enjoyed about her classes is Cassandra’s detail to body awareness & conditioning for dancers, so imagine my excitement when she finally released her Conditioning Class DVD.
The video was produced by Turquoise International and includes 2 volumes running 85 minutes long. Cassandra talks in the beginning of the series about the importance of keeping the body in shape for performing, to prevent injury, as well as to extend the length of your dance career. Both volumes include work for the whole body: feet, legs, spine, back, abdominals, hips, thighs, gluteus, upper body, and general stretches.
Volume 1 is on Foundational Techniques. It has a series of warm-ups, strengthening exercises and stretches. Cassandra takes the time to explain each movement in detail so you, the viewer, can correct yourself. She also provides great depth into body awareness and breathing. You will learn how to better relax your body to get more out of each exercise. Cassandra made these DVDs with teachers in mind. She openly tells viewers to incorporate these techniques into their own classes and/or to use them when preparing themselves before a performance.
Volume 2 has the same format as volume 1 but moves a bit quicker and includes more advanced techniques. This one isn’t for the beginner dancer but gives you something to build towards.
There are also two added bonuses with an amazing Oasis Dance Camp performance by Cassandra at the end of each volume. Seeing her performance at the end of the workout inspires one to practice, practice, practice!
Overall, the video is nicely done with good sound quality and helpful side and front views of the harder movements. It is sometimes obvious that there is choppy editing and some microphone issues but these are minimal and don’t distract from the overall workout. Cassandra ends telling viewers that there will be another more advanced series coming soon, I can hardly wait!
Using these unique conditioning exercises are sure to improve dancer technique, strength and performance skills. If you are interested in making your body a dancer's body and extending the length of your dance career, this DVD set is for you. I highly recommend it! You can find out more about Cassandra or purchase Cassandra’s Conditioning Class DVD set on-line at www.jawaahir.org or www.turquoiseintl.com